FEEL STRONG, CONFIDENT & IN CONTROL AGAN

Small Group Personal Training in Cockermouth designed for women 40+ who want strength, energy and confidence back.

THE STRONGER YOU, STARTS HERE.

If you're a woman over 40, chances are you've tried gyms before. Maybe you felt:

• Intimidated by the equipment
• Unsure what exercises you should actually be doing
• Frustrated because what used to work… no longer does

Or maybe life, work and family simply got in the way.

At Livestrong, we’ve created something different.

A welcoming, supportive training environment where women just like you build strength, confidence and energy again — without feeling judged, lost or overwhelmed.

Every session is coached.

Every exercise is tailored.

Every member is supported.

WHO WE HELP MOST

Livestrong is perfect for women who:

• Are aged 40+ and want to feel stronger again
• Are navigating peri-menopause or menopause
• Feel their body has changed and need a smarter approach to exercise
• Want to lose body fat, tone up and feel confident again
• Prefer supportive small groups instead of crowded gyms
• Want coaching and accountability so they stay consistent

Most of our members once said:

"I just want to feel like myself again."

And that's exactly what we help them do.

FEEL THE BENEFITS OF SMALL GROUP TRAINING

01 REBUILD STRENGTH & CONFIDENCE

Feel stronger in your body again. Improve muscle tone, posture and everyday energy.

02 EXERCISE THAT WORKS FOR WOMEN WHO ARE 40+

Our training supports hormonal changes and focuses on strength, fitness and long-term health.

03 SUPPORT THAT KEEPS YOU CONSISTENT

With small groups and expert coaching, you’ll never feel lost or alone in your training.

DON'T TAKE OUR WORD FOR IT

SEE WHAT OUR MEMBERS

ARE SAYING...

THE LIVESTRONG METHOD

Our training is designed specifically for real people with real lives — especially women over the ages 40.

The Livestrong Method combines:

HIGH QUALITY COACHING

Every session is fully coached you will always know what you need to do

SMALL GROUPS

You'll get the personal attention of 1:1 coaching without the huge price tag

TRAINING DESIGNED FOR YOU

We focus on strength, mobility your fitness. Not workouts that leave you feeling burnt out and broken.

SUPPORT AND ACCOUNTABILITY

Our Coaches will keep you consistent, motivated and progressing forward.

GOT QUESTIONS?

HOW OFTEN DOES THE 28 DAY RESET RUN?

The 28 Day reset is can be done at time. We generally limit these to 2-3 people a month so you we can help you better.

HOW DO I GET STARTED?

All you need to do to get started is fill out one of the forms on this page or contact us directly. Once you've done that, we will get in touch with you.

DO THIS IT MATTER IF I AM A COMPLETE BEGINNER?

Absolutely not. All that matters is that you're willing to show up. You are not left on your own to figure this out. We will be there coaching and guiding you in every session. Helping you get the most out of our sessions.

IS THERE AN AGE LIMIT?

The majority of our clientele are 40+ with several in their 50s, 60s and even 70s. So no, there is not an age limit. welcome all ages and abilities.

HOW LONG ARE THE SESSIONS?

All of our sessions are 50 minutes max. Which means you can get in and out in a decent timeframe and still got a great effective workout in. You don't need any longer.

WHAT IS INCLUDED IN THE 28 DAYS?

On the trial you will get access to 12 Small Group PT sessions and 4 of our Fitness Classes to use over a 28 day period. You'll receive an in-depth 1:1 consultation where we will assess your fitness, movement and set you up with a nutrition plan to help you maximise the 28 days you're with us

WHAT HAPPENS AFTER THE TRIAL?

If you loved your 28 days and want to continue training with us then it is very easy to transition to a full membership. There are several options available ranging from £140-£200+ per month, depending on how much personal training you actually need.

Memberships work on a monthly rolling basis and are subject to a 28 day notice period.

If, after your trial, you decide Livestrong isn't for you then there is absolutely no commitment to stay.