MOTIVATING AND INSPIRING WEST CUMBRIAN LOCALS TO BECOME THE BEST VERSION OF THEMSELVES THROUGH ENJOYABLE FITNESS & A HEALTHIER LIFESTYLE.

HAVE FUN

WHILE ACHIEVING YOUR FITNESS

GOALS

We believe in providing a welcoming and friendly place for people to come and train without judgement, or a feeling of intimidation.

You'll be provided with premium personal training and coaching every time you enter the studio. Giving you variety in your training and confidence knowing you are under the watchful eye of a caring and motivating Coach who'll be monitoring you at all times.

At Livestrong we meet you where you are at and we don't believe that trying to kill you off every workout is an effective way of improving your health and fitness.

You'll also get to train with others like you, on the same journey. Our community is full of encouraging and supportive individuals. This makes training fun and engaging. Maybe you'll make some friends along the way.

WHY OUR MEMBERS CHOOSE LIVESTRONG...

LIFE CHANGING RESULTS

My passion is to help you transform your view of fitness and help you get the results you've always wanted. Then we'll teach you how to sustain that for the rest of your life. There are no gimmicks or tricks, just a well rounded programme to give you structure and guidance.

UNRIVALLED SUPPORT AND ACCOUNTABILITY

You'll never be left to figure this out on your own. From training, exercising and nutrition. You'll always be guided by a passionate professional from a training standpoint and a fully registered dietician for your nutrition support.

A COMMUNITY OF LIKE

MINDED PEOPLE

Our community is made up of everyday people, not serious athletes or fitness fanatics. People who want to train in friendly environment where they can feel supported. We aren't bodybuilders and Crossfit 'Athletes'. Just people wanting a better place to train.

HERE IS HOW YOU CAN TRANSFORM YOUR BODY AND TAKE BACK CONTROL OF YOUR HEALTH & FITNESS

ARRANGE A CONSULTATION

Prior to signing up we want to make absolutely sure this is for you. We'll get to know you, your goals and whether our service is a good fit your what looking for.

ONBOARDING SESSION

Once you've signed up, we'll take you through an in-depth 1:1 session where we will assess your current fitness level, your mobility and discuss a personalised nutrition approach that works for you as well. We'll map out how best to achieve your goals.

ONGOING SUPPORT

You'll get regular check-ins and support and you'll always have your Coach to help you when you need it. We are here to support you in and out of the gym.

RESULTS THAT LAST

Creating sustainability is something that requires consistency. This is the bit you need to do. Keep showing up, applying our advice and you'll find yourself fast-tracking your results.

To discover how we can help you get your fitness and motivation levels back and take back control of your health and energy levels, simply click on the button below to speak to us.

Client

SUCCESS STORIES

KERRIE

"A great experience so far"

I have been working with Oli since September 2024, and it's been a great experience so far! From day one he made sure my plan was tailored to my goals, making the sessions both challenging but achievable. Not only are the workouts effective, but Oli also structures in catch ups, and check ins around nutrition as well as the training itself.

I've actually found myself looking forward to our sessions, having previously actively avoided gyms.

SARAH

"Best decision I ever made"

From doing endless classes and spinning sessions I decided to go with oli and do pt sessions.

It’s the best decision I have ever made. The sessions each week are full of variety and focus on all areas.

Since starting about a year ago I have gained self confidence, become fitter and stronger.

JUSTINE

"My confidence has grown"

I was struggling with injuries and feeling unmotivated and mentally a little low.

Since working with Oli my confidence has grown and I am becoming a stronger, fit and happier version of myself. For anyone looking to lose weight or spend time working towards a goal, I would recommend Oli.

His knowledge is vast and he goes out of his way to help you towards your goals.

THE BENEFITS OF LIVESTRONG

A 1:1 In-depth onboarding session where we'll get to know what you can do now physically and also run through a nutritional consultation so we can tailor our approach to your needs

Over 30 Small Group Personal Training sessions a week where you'll be Coached and guided through every aspect of your workout.

Accountability like never before. We'll have regular check-ins to make sure you're where you want to be and are getting the benefits.

You'll have access to a HUGE nutritional library of recipes, meal plans, guides and our bespoke Nutrition for Life Course. You'll also have access to our nutritionist Shane who will answer your questions on a weekly basis and provide industry leading support right to your fingertips.

FREQUENTLY ASKED QUESTIONS

WHAT IF I HAVE NEVER TRAINED BEFORE?

It honestly doesn't matter. We are here to Coach you no matter your previous experience. You'll always be met at where you now and work at a pace that works for you. We don't worth with athletes, Crossfitters or bodybuilders; just your normal everyday person looking to improve their health & fitness.

WHAT IF I HAVE ANY PREVIOUS INJURIES?

A lot of our members come to us with injuries and niggles. We will assess you and ensure you are training in a way that supports you and doesn't aggravated any injuries. We will also do our best to help you improve your symptoms by providing you with a plan to follow. If we believe you need additional help, then we will suggest physiotherapy.

WHAT TIMES ARE THE SESSIONS?

We have sessions running from 7am-8pm from Monday - Friday and Saturday 8am-11am so there is plenty of availability so you can vary your sessions if needed.

DO YOU OFFER A TRIAL OF ANY KIND?

We don't offer a trial but our 6 Week Kickstarter Challenge is the perfect way to fully try out services. You can learn more about that by Clicking Here

To discover how we can help you get your fitness and motivation levels back and take back control of your health and energy levels, simply click on the button below to speak to us.

Unit 5B, Lakeland Business Park,
Cockermouth, CA13 0QT